Cultivating Health, Happiness, & Joy

HAPPINESS

Happiness, at least my definition of it, is the level of contentment and the feeling of well-being has in one’s life.  The more you can built in things into your life that help you feel a greater sense of well-being the happier one CAN be. You see, it’s not just the experiences one has that increases our happiness, but the one perceives those experiences and thinks about one’s experiences.

Thankfully, one can cultivate more satisfying experiences in life and one can cultivate thoughts that lead to an increased send of well-being.

This section of the site is dedicated to building life enriching experiences and to the cultivation of thoughts that lead to greater happiness.

ARTICLES RELATED TO HAPPINESS

Five Benefits of Solitude

Five Benefits of Solitude

In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few...

Canyon Villas at Coral Ridge

Canyon Villas at Coral Ridge

The town homes at Coral Canyon are one of our favorite places to stay. I have stayed here for 21 days over the past few years. The place is spacious with 3 bedrooms and 3 bathrooms, a large pantry, and plenty of kitchen space.  It sleeps 8 comfortably. And it well...

6 Strategies to Create Your Own Happiness

6 Strategies to Create Your Own Happiness

Many people come to believe very early in life that life is a game they can't win. They spend the rest of their lives collecting "evidence" to prove why they don't deserve to be happy or that I can't be happy because "this happened" to me. They spend time thinking...