AFFIRMATIONS AND DECLARATIONS FOR HAPPINESS

Five Benefits of Solitude

In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few...

12 Gratitude Practices to Cultivate More Health, Happiness and Joy in Life

Participation in consistent gratitude practices pays huge dividends when it comes to creating more health, happiness, and joy in one’s life. Seriously – the results from these gratitude studies are pretty amazing. In fact, science shows that gratitude is required for...

Gratitudes Impact on Health Happiness & Joy

Gratitude can make a positive and significant impact on your health, happiness, and joy. That is what study after study shows. It can help us make a transition from happiness to joy and from unhealthy to healthy. Gratitude is such a powerful emotion. It is difficult...

Canyon Villas at Coral Ridge

The town homes at Coral Canyon are one of our favorite places to stay. I have stayed here for 21 days over the past few years. The place is spacious with 3 bedrooms and 3 bathrooms, a large pantry, and plenty of kitchen space.  It sleeps 8 comfortably. And it well...

A Southern Utah Road Trip Tradition: The Creamery in Beaver, UT

I rarely eat ice cream. After all, it contributes to inflammation. And it is nowhere on the list of foods to eat when one has autoimmune conditions. But I do have ice cream occasionally as it adds to my happiness factor. I generally save my ice cream splurge for...

Frequently Asked Questions About MS (Multiple Sclerosis)

When I was first diagnosed with Multiple Sclerosis I had some many questions. Here are a few of the most important ones, with answers.What is multiple sclerosis? Multiple sclerosis is an autoimmune disorder in which the healthy tissue in the central nervous system...

Perspective Makes All the Difference in Our Happiness

Life will bring you plenty of experiences that you can use to grow from and opportunities to change your perspective. You will grow as your experiences expand and eventually everything works out in its own perfect way. However, most often, we fail to see the benefit...

6 Strategies to Create Your Own Happiness

Many people come to believe very early in life that life is a game they can't win. They spend the rest of their lives collecting "evidence" to prove why they don't deserve to be happy or that I can't be happy because "this happened" to me. They spend time thinking...

My Multiple Sclerosis Diagnosis

“You definitely have multiple sclerosis,” the doctor said.”  It didn’t come as a surprise. We had suspected it for months. In fact, my neurologist referred me over the local multiple sclerosis specialty clinic after seeing my symptoms. But still, there is something...

Declare it: I Experience Joy and Create Joy for Others

Declare it:  I experience joy and create joy for othersSized for Pinterest
Five Benefits of Solitude

Five Benefits of Solitude

In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few...

Gratitudes Impact on Health Happiness & Joy

Gratitudes Impact on Health Happiness & Joy

Gratitude can make a positive and significant impact on your health, happiness, and joy. That is what study after study shows. It can help us make a transition from happiness to joy and from unhealthy to healthy. Gratitude is such a powerful emotion. It is difficult...

Canyon Villas at Coral Ridge

Canyon Villas at Coral Ridge

The town homes at Coral Canyon are one of our favorite places to stay. I have stayed here for 21 days over the past few years. The place is spacious with 3 bedrooms and 3 bathrooms, a large pantry, and plenty of kitchen space.  It sleeps 8 comfortably. And it well...

A Southern Utah Road Trip Tradition: The Creamery in Beaver, UT

A Southern Utah Road Trip Tradition: The Creamery in Beaver, UT

I rarely eat ice cream. After all, it contributes to inflammation. And it is nowhere on the list of foods to eat when one has autoimmune conditions. But I do have ice cream occasionally as it adds to my happiness factor. I generally save my ice cream splurge for...

Frequently Asked Questions About MS (Multiple Sclerosis)

Frequently Asked Questions About MS (Multiple Sclerosis)

When I was first diagnosed with Multiple Sclerosis I had some many questions. Here are a few of the most important ones, with answers.What is multiple sclerosis? Multiple sclerosis is an autoimmune disorder in which the healthy tissue in the central nervous system...

Perspective Makes All the Difference in Our Happiness

Perspective Makes All the Difference in Our Happiness

Life will bring you plenty of experiences that you can use to grow from and opportunities to change your perspective. You will grow as your experiences expand and eventually everything works out in its own perfect way. However, most often, we fail to see the benefit...

6 Strategies to Create Your Own Happiness

6 Strategies to Create Your Own Happiness

Many people come to believe very early in life that life is a game they can't win. They spend the rest of their lives collecting "evidence" to prove why they don't deserve to be happy or that I can't be happy because "this happened" to me. They spend time thinking...

My Multiple Sclerosis Diagnosis

My Multiple Sclerosis Diagnosis

“You definitely have multiple sclerosis,” the doctor said.”  It didn’t come as a surprise. We had suspected it for months. In fact, my neurologist referred me over the local multiple sclerosis specialty clinic after seeing my symptoms. But still, there is something...