AFFIRMATIONS AND DECLARATIONS FOR HAPPINESS

A Southern Utah Road Trip Tradition: The Creamery in Beaver, UT

I rarely eat ice cream. After all, it contribute to inflammation. And it is nowhere on the list of foods to eat when one has autoimmune conditions.  But I do have ice-cream occasionally as it adds to my happiness factor. I generally save my ice cream splurge for...

Frequently Asked Questions About MS (Multiple Sclerosis)

When I was first diagnosed with Multiple Sclerosis I had some many questions. Here are a few of the most important ones, with answers.What is multiple sclerosis? Multiple sclerosis is an autoimmune disorder in which the healthy tissue in the central nervous system...

Perspective Makes All the Difference in Our Happiness

Life will bring you plenty of experiences that you can use to grow from and opportunities to change your perspective. You will grow as your experiences expand and eventually everything works out in its own perfect way. However, most often, we fail to see the benefit...

How to Create Your Own Happiness

Many people come to believe very early in life that life is a game they can't win. They spend the rest of their lives collecting "evidence" to prove that they are incompetent, and it becomes a self-fulfilling prophecy. The spend time thinking about their failures....

My Multiple Sclerosis Diagnosis

“You definitely have multiple sclerosis,” the doctor said.”  It didn’t come as a surprise. We had suspected it for months. In fact, my neurologist referred me over the local multiple sclerosis specialty clinic after seeing my symptoms. But still, there is something...

Declare it: I Experience Joy and Create Joy for Others

Declare it:  I experience joy and create joy for othersSized for Pinterest
A Southern Utah Road Trip Tradition: The Creamery in Beaver, UT

A Southern Utah Road Trip Tradition: The Creamery in Beaver, UT

I rarely eat ice cream. After all, it contribute to inflammation. And it is nowhere on the list of foods to eat when one has autoimmune conditions.  But I do have ice-cream occasionally as it adds to my happiness factor. I generally save my ice cream splurge for...

Frequently Asked Questions About MS (Multiple Sclerosis)

Frequently Asked Questions About MS (Multiple Sclerosis)

When I was first diagnosed with Multiple Sclerosis I had some many questions. Here are a few of the most important ones, with answers.What is multiple sclerosis? Multiple sclerosis is an autoimmune disorder in which the healthy tissue in the central nervous system...

Perspective Makes All the Difference in Our Happiness

Perspective Makes All the Difference in Our Happiness

Life will bring you plenty of experiences that you can use to grow from and opportunities to change your perspective. You will grow as your experiences expand and eventually everything works out in its own perfect way. However, most often, we fail to see the benefit...

How to Create Your Own Happiness

How to Create Your Own Happiness

Many people come to believe very early in life that life is a game they can't win. They spend the rest of their lives collecting "evidence" to prove that they are incompetent, and it becomes a self-fulfilling prophecy. The spend time thinking about their failures....

My Multiple Sclerosis Diagnosis

My Multiple Sclerosis Diagnosis

“You definitely have multiple sclerosis,” the doctor said.”  It didn’t come as a surprise. We had suspected it for months. In fact, my neurologist referred me over the local multiple sclerosis specialty clinic after seeing my symptoms. But still, there is something...