Cultivating Health and Happiness with

HEALTH & WELLNESS PRACTICES

I consider wellness to be the practice of healthy routines and lifestyle choices done to cultivate better physical and mental health outcomes.

BLOG POSTS RELATED TO HEALTH & WELLNESS

 

Is Your Stress Level Killing You? Studies Say No!

Is Your Stress Level Killing You? Studies Say No!

Telling yourself you thrive under stress could be healthy.  It's a much better story to tell yourself, than, "This stress is killing me." You see... A 1998 study found that 54% of American's are worried about their stress level.  Here's the kicker: most people are...

Five Benefits of Solitude

Five Benefits of Solitude

In today's overly connected 24/7 society, it can be difficult to find quality time with your spouse, kids and friends — let alone yourself. But carving out some quiet “me” time should be on everyone’s priority list, and even a few...