Cultivating Health and Happiness with


A select few of our favorite resources for leading a healthy lifestyle.

Kitchen Tools

Cutting grains from the diet is recommended in many autoimmune protocols and diets. Zucchini noodles (Zoodles)can be a great replacement.  We recommend Briefton’s Vegetable Spiralizer.  

Sprouts are a great way to add nutrition to your diet. They are easy to grow and pack a lot of nutrition.  We’ve tried several sprouting methods and growing sprouts in these stainless steel sprouting trays is our favorite method.

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