Cultivating Health and Happiness with

RESOURCES FOR HEALTH

A select few of our favorite resources for leading a healthy lifestyle.

Self Therapy Tools

WOODS CLAMP LAMP WITH 10 INCH REFLECTOR AND BULB GUARD (300 WATT BULB, 6 FOOT CORD)

This, combined with a red light, can be an inexpensive way to get started with red light therapy.

LOULELOU RED LIGHT THERAPY LAMP—54 W, MEDICAL GRADE INFRARED LIGHT THERAPY BULB, 18 LED’S, 660NM RED AND 850NM NEAR INFRARED FOR SKIN AND SOOTHING PAIN RELIEF—LASTS 50,000 HOURS

Use infrared lamps to deliver infrared heat to the body. Infrared heat improves blood flow & circulation to a target area which encourages muscles and damaged tissue to heal.

KOOLSEN LACROSSE BALLS 2 PACK MASSAGE BALL FOR MYOFASCIAL RELEASE, DEEP TISSUE, MUSCLE KNOTS, YOGA AND TRIGGER POINT THERAPY. 100% SOLID SILICA GEL CONSTRUCTION – 2 FIRM BALLS

Trigger point therapy massage is my first line of defense to relieve sore and tight muscles.  Using lacrosse balls to do myofascial release is a great method to help eliminate muscle knots and tension. 

Kitchen Tools

Cutting grains from the diet is recommended in many autoimmune protocols and diets. Zucchini noodles (Zoodles)can be a great replacement.  We recommend Briefton’s Vegetable Spiralizer.  

Sprouts are a great way to add nutrition to your diet. They are easy to grow and pack a lot of nutrition.  We’ve tried several sprouting methods and growing sprouts in these stainless steel sprouting trays is our favorite method.

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