Cultivating Health and Happiness with
RESOURCES FOR HEALTH
Self Therapy Tools
LOULELOU RED LIGHT THERAPY LAMP—54 W, MEDICAL GRADE INFRARED LIGHT THERAPY BULB, 18 LED’S, 660NM RED AND 850NM NEAR INFRARED FOR SKIN AND SOOTHING PAIN RELIEF—LASTS 50,000 HOURS
Use infrared lamps to deliver infrared heat to the body. Infrared heat improves blood flow & circulation to a target area which encourages muscles and damaged tissue to heal.
KOOLSEN LACROSSE BALLS 2 PACK MASSAGE BALL FOR MYOFASCIAL RELEASE, DEEP TISSUE, MUSCLE KNOTS, YOGA AND TRIGGER POINT THERAPY. 100% SOLID SILICA GEL CONSTRUCTION – 2 FIRM BALLS
Trigger point therapy massage is my first line of defense to relieve sore and tight muscles. Using lacrosse balls to do myofascial release is a great method to help eliminate muscle knots and tension.
Cutting grains from the diet is recommended in many autoimmune protocols and diets. Zucchini noodles (Zoodles)can be a great replacement. We recommend Briefton’s Vegetable Spiralizer.
Sprouts are a great way to add nutrition to your diet. They are easy to grow and pack a lot of nutrition. We’ve tried several sprouting methods and growing sprouts in these stainless steel sprouting trays is our favorite method.
We use our InstaPot a lot. It allows me to create healthy meals quickly.