Welcome to CULTIVATING HEALTH, HAPPINESS & JOY

Resources, thoughts, and more all designed to help foster the growth of better health, increased happiness, and more joy in one’s life.

Welcome to Cultivating Health, Happiness and Joy! 

I am your host Leisa Watkins. I am so glad you stopped by for a visit.

I believe it living your best life, despite whatever challenges are going on in life. So I’ve created this site to share some things related to health, happiness, and joy.How about I show you around the site a little? After all, I hope we’ll be friends and you’ll hang out at our house here often.

The content on this site is divided into several sections…

Cultivate More Happiness

I believe that happiness is created and that for most happy people happiness not an accident.

Sure, I understand that medical issues, genetic mutations, and more can have an impact on one’s outlook in life. And yes, we get it, there can be a lot going on! We are proof of that. But I don’t believe these are roadblock that stops one’s ability to find happiness.

The happiness section of the site is dedicated to building life enriching experiences and to the cultivation of thoughts that lead to greater happiness.

I share resources to create more happiness, despite life’s challenges. And i’ll share some of the things we do to live life more fully, including the things we do to create more happiness in life. It could be hobbies (such as art or photography), restaurants we love, travel we’ve done, or perhaps even photos and stories of our pets, and other experiences that lead to happy living.

Cultivate Better Health

Build life enriching experiences and cultivate thoughts that lead to greater health.  Learn about specific health challenges and the research I have done on methods and resources to assist with certain diseases.

Health is so important! We’re dedicated to bringing you news, information, advice and tips to lead a healthy lifestyle.

In the health section, you’ll find…

  • Research we’ve found related to various medical conditions that we are dealing with (in case you or a loved one are dealing with them too)
  • Tips and tricks for increasing health, particularly research we’ve done on our own journey to restoring health.
  • Info on what it is like living with a variety of medical conditions
  • Our favorite remedies (some of them homemade)
  • and more!

Cultivate Joy

Joy is a state of mind.

Joy is something greater than happiness.

Joy is the result of cultivating more passion and purpose in one’s life.

Joy is the purpose of life.

It the joy section of the website I’ll share content around the topic of cultivating more joy in life.

FROM OUR FOUNDER

LIVE YOUR BEST LIFE

We believe in living your best life, despite whatever is going on in life. And yes, we get it, there can be a lot going on. You see, our family has been diagnosed with multiple medical conditions: including cancer, multiple sclerosis, diabetes, dysautonomia, and other invisible illnesses.

This website is designed to be a place where we talk about resources to increase health and happiness, despite life’s stuff. Here is where we are starting to record research we’ve done or found related to various medical conditions, tips and tricks for increasing health, what it is like to deal with a variety of medical conditions.

We’ll also share different parts of our lives, including the things we do to create more happiness in life. It could be hobbies, restaurants we love, travel we’ve done, and more.

Get a copy of your Overcoming Obstacles Checklist!