Cultivating Health, Happiness & Joy with

Health & Nutrition Resources

A collection of our favorite tools, resources, and products to assist through health and nutrition so you can cultivate more health, happiness, and joy in your life.

Heat Support

Heat exhaustion is a real risk for people with multiple sclerosis and dysautonomia. Here is some tools designed to help.

Chill Pal PVA Cooling Towel

To use simply remove the Chill Pal, poor water on the water, wring it out, and drape around your neck. If it starts to get warmer, simply rinse and repeat


Liver Support

Standard Process Phosfood Liquid - Whole Food Bone Health and Bone Support, Phosphorus Supplements with Inositol and Riboflavin - 2 fl. oz.

My liver was not happy. It rejected four MS meds and a few others. I now use this to support my liver and to assist with nausea.  Plus it supports bone health.

Warning! It does taste terrible.

Standard Process Livaplex - Whole Food Bowel, Digestion and Digestive Health, Liver Health and Gallbladder Support with Spanish Black Radish, Betaine Hydrochloride, and Organic Carrot - 90 Capsules

This is another supplement I use to support my liver after it was struggling.


  • Supports the body’s normal toxin-elimination function
  • Encourages healthy digestion of fats
  • Enhances bowel function


  • Standard Process: High-quality products that work the way nature intended

Sleep Support

Melatonin 15mg, 400 Tablets, Nighttime Sleep Aid for More Relaxation (for just .05 a tablet)

  • Micro Ingredients Extra Strength Melatonin Tablets 15mg, 400 Counts, Non-GMO and Vegan Friendly.
  • Melatonin for Adults, Helps You Fall Asleep Faster, Stay Asleep Longer. Natural & Vegan Nighttime Sleep Aid for Better Rest and More Relaxation.
  • Non-GMO, No Preservatives, No Sugar, No Artificial Colors, No Flavors, No Soy and Gluten-Free.
  • Manufactured in USA at Register Facility.
  • 3RD Party Lab Tested for Safety and Purity. Made in USA.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn a commission which helps our family get the tools and resources needed on our journey to better health. Plus, itt does not cost you any extra,  We also participate in other affiliate programs. We only recommend products we truly believe in. Thanks for supporting our families journey to better health.

From Our Founder


We believe in living your best life, despite whatever is going on in life. And yes, we get it, there can be a lot going on. You see, our family has been diagnosed with multiple medical conditions: including cancer, multiple sclerosis, diabetes, dysautonomia, and other invisible illnesses.

This website is designed to be a place where we talk about resources to increase health and happiness, despite life’s stuff. Here is where we are starting to record research we’ve done or found related to various medical conditions, tips and tricks for increasing health, what it is like to deal with a variety of medical conditions.

We’ll also share different parts of our lives, including the things we do to create more happiness in life. It could be hobbies, restaurants we love, travel we’ve done, and more.

Get In Touch

Feel free to send us an email.
Let us know what you're currently struggling with, what successes you have had in treatments, or anything else we can help you with.