Cultivating Health, Happiness & Joy with
Self Therapy Tools
HYUNLAI Red Light Therapy Lamp in Deep Red 660nm Near Infrared 850nm Red Light for Skin, Pain Relief.
Red light is believed to work by stimulating a biochemical effect in cells that strengthens the mitochondria. The mitochondria is where the cell’s energy is created. By increasing the function of the mitochondria using red light therapy, a cell can make more ATP (the energy-carrying molecule). With increased energy, it is believed cells can function more efficiently, rejuvenate themselves, and repair damage.
KOOLSEN LACROSSE BALLS 2 PACK MASSAGE BALL FOR MYOFASCIAL RELEASE, DEEP TISSUE, MUSCLE KNOTS, YOGA AND TRIGGER POINT THERAPY. 100% SOLID SILICA GEL CONSTRUCTION – 2 FIRM BALLS
Trigger point therapy massage is my first line of defense to relieve sore and tight muscles. Using lacrosse balls to do myofascial release is a great method to help eliminate muscle knots and tension.
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From Our Founder
LIVE YOUR BEST LIFE
This website is designed to be a place where we talk about resources to increase health and happiness, despite life’s stuff. Here is where we are starting to record research we’ve done or found related to various medical conditions, tips and tricks for increasing health, what it is like to deal with a variety of medical conditions.
We’ll also share different parts of our lives, including the things we do to create more happiness in life. It could be hobbies, restaurants we love, travel we’ve done, and more.
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Let us know what you're currently struggling with, what successes you have had in treatments, or anything else we can help you with.