Cultivating Health, Happiness & Joy with

Self-Nurture Resources

A collection of our favorite tools, resources, and products to assist you in nurturing and caring for yourself so you can cultivate more health, happiness, and joy in your life.

Self Therapy Tools

WOODS CLAMP LAMP WITH 10 INCH REFLECTOR AND BULB GUARD (300 WATT BULB, 6 FOOT CORD)

This, combined with a red light, can be an inexpensive way to get started with red light therapy.

HYUNLAI Red Light Therapy Lamp in Deep Red 660nm Near Infrared 850nm Red Light for Skin, Pain Relief.

Red light is believed to work by stimulating a biochemical effect in cells that strengthens the mitochondria. The mitochondria is where the cell’s energy is created. By increasing the function of the mitochondria using red light therapy, a cell can make more ATP (the energy-carrying molecule). With increased energy, it is believed cells can function more efficiently, rejuvenate themselves, and repair damage.

KOOLSEN LACROSSE BALLS 2 PACK MASSAGE BALL FOR MYOFASCIAL RELEASE, DEEP TISSUE, MUSCLE KNOTS, YOGA AND TRIGGER POINT THERAPY. 100% SOLID SILICA GEL CONSTRUCTION – 2 FIRM BALLS

Trigger point therapy massage is my first line of defense to relieve sore and tight muscles.  Using lacrosse balls to do myofascial release is a great method to help eliminate muscle knots and tension. 

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From Our Founder

LIVE YOUR BEST LIFE

We believe in living your best life, despite whatever is going on in life. And yes, we get it, there can be a lot going on. You see, our family has been diagnosed with multiple medical conditions: including cancer, multiple sclerosis, diabetes, dysautonomia, and other invisible illnesses.

This website is designed to be a place where we talk about resources to increase health and happiness, despite life’s stuff. Here is where we are starting to record research we’ve done or found related to various medical conditions, tips and tricks for increasing health, what it is like to deal with a variety of medical conditions.

We’ll also share different parts of our lives, including the things we do to create more happiness in life. It could be hobbies, restaurants we love, travel we’ve done, and more.

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Let us know what you're currently struggling with, what successes you have had in treatments, or anything else we can help you with.